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About Our Programs

GRIT offers a range of programs designed for kids as young as 3 years old, up through 16 years of age. From Parkour/Ninja classes and Youth Sports Training to Gymnastics, Basketball, and even Skateboarding. No matter what age your child is, it's never too late, or too early to start building GRIT!

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FALL PROGRAMS

Registration Now Open! Fall Classes Begin Sept 11th!  

Select one or more age ranges to view available programs.
Click a day/time that works for you. A new window will open where you can view complete details, and proceed with registration.

Intro to Skateboarding at Primary Prep

3rd-8th Grades

GRIT Skateboarding

Skateboarding

Fridays / 3:30pm

Oct 6th - Nov 10th

Punch Starters

3-4

GRIT Punch Starters - Youth Sports Training & Conditioning (ages 3-4 yrs, co-ed) Fall 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Mondays @ 4:30PM GRIT focuses on helping budding athletes improve athletic performance, and increase toughness and mental confidence. Our programs integrate the following disciplines: Running Technique/Cardiorespiratory Plyometrics Strength/Speed/Agility/Quickness Balance Hand-Eye Coordination Building the core foundations for a well-rounded athlete, Punch Starters focuses on developing a young athlete's gross motor skills, balance, speed, and hand-eye coordination through fun and engaging games. Your future athlete will learn how to run properly, throw a ball, and improve their overall coordination. They will also learn how to properly warm up, train, and cool down to prevent injuries in a fun and safe environment led by our NASM Certified Youth Training Coaches. Good for all future athletes - including soccer, baseball, basketball, and more. Our Youth Training Programs are designed to complement our Parkour/Ninja/ Obstacle Course Racing and Gymnastics/Tumbling programs - teaching balance, coordination, and movement. We guarantee you will see the results! And your athlete will love coming to GRIT!

Youth Sports Training

Mondays / 4:30pm

Sept 11th - Nov 26th

Kick Starters

5-7

GRIT Kick Starters - Youth Sports Training & Conditioning (ages 5-7 yrs, co-ed) Fall 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Mondays @ 5:30PM | Wednesdays @ 3:30PM GRIT focuses on helping budding athletes improve athletic performance, and increase toughness and mental confidence. Our programs integrate the following disciplines: Running Technique/Cardiorespiratory, Plyometrics, Strength/Speed/Agility/Quickness, Balance, and Hand-Eye Coordination Building the core foundations for a well-rounded athlete, our signature Kick Starters program builds on our popular Punch Starter Training Program to improve young athletes' gross motor skills, balance, speed, and hand-eye coordination through fun and engaging games. Your future athlete will learn how to run faster, turn more quickly laterally, throw a ball more accurately, defend better and react faster. They will also learn how to properly warm up, train, and cool down to prevent injuries in a fun and safe environment led by our NASM Certified Youth Training Coaches. Good for all future athletes - including soccer, baseball, basketball, and more. Our Youth Training Programs are designed to complement our Parkour and Gymnastics/Tumbling programs - teaching balance, coordination, and movement. We guarantee you will see the results! And your athlete will love coming to GRIT!

Youth Sports Training

Mondays / 5:30pm
Wednesday / 3:30pm

Sept 11th - Nov 26th

Jump Starters

7-12

RIT Jump Starters - Youth Sports Training & Conditioning (ages 7-12 yrs, coed) FALL 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Wednesdays @ 4:30pm Our Youth Sports Training & Conditioning programs focus on: Running Technique Plyometrics Strength Speed/Agility/Quickness (SAQ) Balance, and Hand-Eye Coordination Building on the Kick Starter program, Jump Start builds and refines gross motor skills to help future athletes learn to control their bodies and improve conditioning. Future Athletes will learn to run faster, turn more quickly laterally, throw a ball more accurately, defend better, and react faster. Building the core foundations for a well-rounded athlete, Jump Start is for young athletes seeking an edge to make them faster, stronger, and more coordinated than their opponents. Build gross motor skills, balance, speed, and hand-eye coordination, this one-hour program is designed to make them sweat while getting them in shape. Learn how to warm up, train, and cool down to prevent injuries in a fun and safe environment led by our NASM Certified Youth Training Coaches. Good for all future athletes - including soccer, baseball, basketball, and more.

Youth Sports Training

Wednesday / 4:30pm

Sept 11th - Nov 26th

Future Freerunners

3-4

GRIT FUTURE FREERUNNERS - Parkour + Ninja Warrior Training (3-4 yrs) FALL 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Thursdays @ 3:30PM| Saturdays @ 11:45 AM An introduction to Parkour/Freerunning + Ninja Warrior training for your budding athlete. This program builds confidence and independence, focusing on improving fundamental gross and fine motor skills. Each class starts with a warm-up, core skill drills, obstacle course, and games. Your child will love this class. A bit about GRIT Movement programs: The GRIT Parkour/ Freerunning/ Ninja Warrior system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness, and stamina. The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level. Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks. Come train with us and find out why Parkour and Ninja Warrior are on the slate to be considered as new Olympic Sports at the Paris 2024 Summer Olympic Games. GRIT's goal is to build better athletes that never give up! We combine Parkour, Ninja Training, Gymnastics, Sports Training, and Skateboarding to improve Gross Motor Coordination, Speed, Agility, and Movement.

Parkour / Ninja

Thursday / 3:30pm
Saturday / 11:45 am

Sept 11th - Nov 26th

Freerunners

5-7

GRIT FREE RUNNERS - Parkour + Ninja Warrior Training (5-7 yrs) FALL 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Thursdays @ 4:30PM| Saturdays @ 12:45 PM An introduction to Parkour/Freerunning/ Ninja Warrior training for your budding athlete. This program builds confidence and independence, focusing on improving fundamental gross and fine motor skills. Starting with soft objects and learning how to do parkour and ninja safely, your Freerunner will love this class. Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks and skills. Each class starts with a warm-up, core skill drills, an obstacle course, and games. Your athlete will be sweaty and tuckered out by the time class is over! A bit about our Movement programs: The GRIT Parkour/ Freerunning/ Ninja system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness, and stamina. The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level. Come train with us and find out why Parkour and Ninja Warrior are on the slate to be considered as new Olympic Sports at the Paris 2024 Summer Olympic Games. GRIT's goal is to build better athletes that never give up! We combine Parkour, Ninja Training, Gymnastics, Sports Training, Basketball, and Skateboarding to improve Gross Motor Coordination, Speed, Agility, and Movement.

Parkour / Ninja

Thursday / 4:30pm
Saturday / 12:45 pm

Sept 11th - Nov 26th

Youth Parkour

7-12

GRIT YOUTH PARKOUR - Parkour + Ninja Warrior Training (7-12 yrs) FALL 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Tuesdays @ 5:30PM| Thursdays @ 5:30pm An introduction to Parkour/Freerunning/ Ninja Warrior training for your growing athlete. This program builds confidence and independence, focusing on improving fundamental gross and fine motor skills. Starting with soft objects and learning how to do parkour safely, your future Freerunner will love this class. Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks following GRIT's Band System. Each class starts with a warm-up, core skill drills, obstacle course practice, and games. Your athlete will be sweaty and tuckered out by the time class is over! The more you practice the better you will get. This class is offered twice a week to help with skill progression. Athletes can then be tested into trying out for the GRIT Youth Parkour and Ninja Competition teams. When you sign up for a semester you are getting our best price. We want you to use it so please make sure to schedule any make-up classes before the end of the semester as classes do not roll over. A bit about GRIT Movement programs: The GRIT Parkour/ Freerunning/ Ninja system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness, and stamina. The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level. Come train with us and find out why Parkour and Ninja Warrior are on the slate to be considered as new Olympic Sports at the Paris 2024 Summer Olympic Games. The US Parkour Association, Speed Parkour, and World Chase Tag are expanding/ building competition-level programs across the US. Athletes can train to be a part of this and compete at regional and national events as they progress their skills. GRIT's goal is to build better athletes that never give up! We combine Parkour, Ninja Training, Gymnastics, Sports Training, and Skateboarding to improve Gross Motor Coordination, Speed, Agility, and Movement. Don't know what Parkour and Ninja Warrior training is? Call us and sign up for a FREE TRIAL CLASS! All classes purchased can be used to take any GRIT class or program.

Parkour / Ninja

Tuesday / 5:30pm
Thursday / 5:30pm

Sept 11th - Nov 26th

Parkour Level I&II

9-16

GRIT PARKOUR - Beginner + Level 1 & 2 (9-12yrs + Teens) Fall 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Tuesdays @ 6:30pm-8:00pm| Thursdays @ 6:30pm-8:00pm Structured around skill-based movement development. We begin with fundamentals achievable by all ages and slowly expand each new skill in complexity and difficulty over time. Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks following GRIT's Band System. Each class starts with a warm-up, core skill drills, obstacle course, and games. Your athlete will be sweaty and tuckered out by the time class is over! The more you practice the better you will get. This class is multiple times a week to help with skill progression. Athletes can then be tested into trying out for the GRIT Youth Parkour and Ninja Competition teams. A bit about our Movement programs: The GRIT Parkour/ Freerunning/ Ninja system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness, and stamina. The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level. Come train with us and find out why Parkour and Ninja Warrior are on the slate to be considered as new Olympic Sports at the Paris 2024 Summer Olympic Games. The US Parkour Association, Speed Parkour, and World Chase Tag are expanding/ building competition-level programs across the US. Athletes can train to be a part of this and compete at regional and national events as they progress their skills. GRIT's goal is to build better athletes that never give up! We combine Parkour, Ninja Training, Gymnastics, Sports Training, and Skateboarding to improve Gross Motor Coordination, Speed, Agility, and Movement. Don't know what Parkour and Ninja Warrior training are? Call us and sign up for a FREE TRIAL CLASS! All classes purchased can be used to take any GRIT class or program.

Parkour / Ninja

Tuesday / 6:30pm
Thursday / 6:30pm

Sept 11th - Nov 26th

Future Tumblers

3-4

GRIT Future Tumblers - Beginner Tumbling & Gymnastics (ages 3-4 yrs, co-ed) Fall 2023 Semester | 12 Weeks September 11th - Nov 26th, 2023 Mondays @ 2:45PM | Saturdays @ 9AM Learn the key fundamentals of tumbling & gymnastics while improving gross and fine motor skills, balance, and strength. This is the first step to becoming a recreational gymnast! Our certified youth sports training and gymnastics coaches provide structure and fun! Future Tumblers will learn forward rolls, backward rolls, cartwheels, beam walking, kip bar, and when they are ready jumps on an air trampoline. Each class is 45 minutes and consists of warm-up drills, skills training, and practice followed by games and a cool-down. This program offers continuous enrollment and is a beginner's program. All athletes will be taught and practice and improve the core skill each week while learning new ones. The program is prorated so you only pay for classes still left on the schedule. Co-ed classes | Leotards for girls preferred but not required Questions? Call or text GRIT @ 201-596-6626

Gymnastics

Monday / 2:45pm
Saturday / 9:00am

Sept 11th - Nov 26th

Tumbers

5-7

GRIT Tumblers - Beginner Tumbling & Gymnastics (ages 5-7 yrs, co-ed) Winter 2022-2023 Semester | 14 Weeks December 5th - March 18th, 2023 Mondays @ 3:30PM | Saturdays @ 12:45PM GRIT Tumblers learn the key fundamentals of tumbling & gymnastics while improving gross and fine motor skills, balance, and strength. Building on our Future Tumblers program, budding gymnasts will learn forward rolls, backward rolls, cartwheels, handstands, beam walking, kip bar, and jumps on an air trampoline. Each movement is broken down into specific skill sets that must be mastered in order to move up to the next level. Budding gymnasts will learn to excel while building flexibility, strength, and skill progression. Each class is 1 hour long and consists of warm-up drills, skills training, and practice followed by games at the end and finally a cool down. Co-ed classes | Lytards for girls preferred but not required Questions. Call or text 201-596-6626

Gymnastics

Monday / 3:30pm
Saturday / 9:45pm

Sept 11th - Nov 26th

Gymnastics Level I&II

7-12

GRIT Tumbling & Gymnastics - Level 1 &2 (ages 7-12 yrs, coed) FALL 2023 Semester | 12 Weeks Sept 11th - Nov 26th, 2023 Mondays @ 6:30pm | Saturdays @ 10:45am An introduction to Novice Recreational Gymnastics for your future gymnast. Learn the fundamentals with our trained and experienced coaches who break down each movement focusing on flexibility, strength, and skill. Athletes will learn forward rolls, backward rolls, wall handstands, front split right splits, left splits, beam walking, balance, and beginner bar movements. Strength & Flexibility become more important as skill levels advance. Athletes may spend more time on drills to accomplish these skills as well as repetition to master them. Athletes are encouraged to train multiple times per week to speed up their learning.

Gymnastics

Monday / 6:30pm
Saturdays /10:45am

Sept 11th - Nov 26th

Rookies

5-7

GRIT BASKETBALL ROOKIES Basketball Fundamentals & Skills (5-7 yrs) Fall 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Tuesdays @ 3:30 PM GRIT's Basketball Fundamentals & Skills program helps young athletes establish their core basketball skills while learning the fundamentals of the game. To be good at basketball, you can't just play in the winter. It's a four-season game. Come practice with GRIT! It's fast-paced and tons of fun! Young players will learn: Game Basics ( how to play the game) Core Skills ( dribbling, defense, passing, shooting) Mental Strategies ( values needed to play as a team) Conditioning ( speed, agility, quickness, stamina, coordination) Modified, age-appropriate gameplay

Basketball

Tuesday / 3:30pm

Sept 11th - Nov 26th

Pros

7-9

GRIT BASKETBALL PROS Basketball Fundamentals & Skills ( 7-9 yrs) Fall 2023 Semester | 12 Weeks September 11th - November 26th, 2023 Tuesdays @ 4:30PM | Wednesdays @ 5:30PM GRIT's Basketball Fundamentals & Skills program helps young athletes establish their core basketball skills while learning the fundamentals of the game. To be good at basketball, you can't just play in the winter. It's a four-season game. Come practice with GRIT! It's fast-paced and tons of fun! Young players will learn: Game Basics ( how to play the game) Core Skills ( dribbling, defense, passing, shooting) Mental Strategies ( values needed to play as a team) Conditioning ( speed, agility, quickness, stamina, coordination) Modified, age-appropriate gameplay

Basketball

Tuesday / 4:30pm
Wednesday / 5:30pm

Sept 11th - Nov 26th

All Stars

9+

GRIT BASKETBALL ALL STARS - Basketball Fundamentals & Skills (9+ yrs) Fall 2023 Semester | 12 Weeks September 11 - November 26th 2023 Tuesdays @ 5:00PM - 6:00PM | Wednesdays @ 7:00PM Basketball is a sport that can be played year-round and is excellent for building core strength, hand-eye coordination as well as teamwork, and sportsmanship. To be good at basketball, you can't just play in the winter. It's a four-season game. Get ready for the summer league @ GRIT! GRIT's Basketball Fundamentals Program helps young athletes establish their basketball skills while learning the fundamentals of the game. It's fast-paced and tons of fun! Young players will learn: Game Basics ( how to play the game) Core Skills ( dribbling, defense, passing, shooting) Mental Strategies ( values needed to play as a team) Conditioning ( speed, agility, quickness, stamina, coordination) Modified, age-appropriate gameplay

Basketball

Wednesday / 6:30pm

Sept 11th - Nov 26th

Little Shredders

3-5

GRIT Skateboarding

Skateboarding

Saturday / 10:00am
Tuesday / 4:00pm

Sept 11th - Nov 12th

Beginner Shredder

5-7

GRIT Skateboarding

Skateboarding

Saturday / 11:00am
Tuesday / 4:00pm

Sept 11th - Nov 12th

Better Shredder

7+

GRIT Skateboarding

Skateboarding

Saturday / 11:00am
Tuesday / 5:00pm

Sept 11th - Nov 12th

Register For Fall Class

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