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Parkour / Freerunning 

COME LEARN PARKOUR GRIT 

The GRIT Parkour system is designed to teach athletes how to improve their mobility and agility while building strength and stamina.  It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT,  mental toughness and stamina. ​The system is for youth, teens & adults and consists of three levels and eight bands as athletes learn the skills and progressions necessary to test up to the next level.  

 

Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks. 

 

Come train with us and find out why Parkour will be a new Olympic Sport at the Paris 2024 Summer Olympic Games.

Future Freerunners / Ninja Warriors

Grades: K-2,  3 - 6 yrs 

Location: GRIT Sports Training

Price: $425/ 14 classes

An introduction to Parkour/Freerunning/ Ninja Warrior training for your budding athlete. This program builds confidence and independence, focusing on improving fundamental gross and fine motor skills. 

Each class starts with a warm-up,  core skill drills, obstacle course, and games. Your child will love this class.

Thursday 3:30pm

Saturday / 10:00am

youth parkour classes nj new jersey
 

Youth Beginner Parkour

Grades: 3-5, 7-11 yrs 

Location: GRIT Sports Training

Price: $425/ 14 classes

An introduction to Parkour/Freerunning for your budding athlete.  Learn the fundamentals of Parkour with our trained and experienced coaches who break down each movement into a set of progressions.    Starting as a White Band, your future athlete will improve their overall coordination and agility as they progress through learning parkour skills including vaults, precision jumps, and more. 

Each class starts with a warm-up,  core skill drills, obstacle course, and games.  

Thursday 4:30pm

Friday / 4:30pm

Saturday / 11:00am

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Parkour Levels 1 & 2

Grades: 4-10th, 9-16 yrs

Location: GRIT Sports Training

Price: $425/ 14 classes

After you master the basic movements, train to become a black band following GRIT's Parkour Training System - 3 levels and 8 banks to become a true "Black Band" expert fluent in all bars, flips, and tricks. 

Training is broken down into fundamentals first and then key progressions to master key tricks needed to advance through the GRIT Parkour system.

Tuesday / 5:30pm

Thursday / 5:30pm

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Adult Parkour

Grades: 16 & up (beginner & level 1)

Location: GRIT Sports Training

Price: $425/ 14 classes

ABeginning with the mastery of basic movements, train with us and progress through GRIT'S Parkour Training Program - 3 levels and 8 bands, to become a true "Black band" expert fluent in all bars, flips and tricks.

Tuesday / 7:30pm

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Questions about classes?

Visit our FAQ page on Class Registration, Make-up Classes, and Class Cancelations >>