ADULT FITNESS
CIRCUIT TRAINING + IN JERSEY CITY, NJ
Hit the pedal to the metal with GRIT's full-body Mobility and Strength & Conditioning course. Participants start off with a set circuit of exercises with time limits, OR a set number of rounds to complete the demonstrated exercises.
Once the initial round is complete, participant break for water and recovery while the instructor gives notes and records clients’ time or number of completed rounds so clients can easily track their progress each week.
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COMMITMENT
Your first priority should be you! Building GRIT is about building habits. Be your best! Join our “Race Team’ and give yourself a goal to work towards, be it a 5K, Hyrox Competition or Obstacle Course Race (OCR).
COMMUNITY
Based in downtown Paulus Hook/ Liberty Harbour, our Community will help you focus and keep you on track to completing the promise you make to yourself. Get to know others in your community! Join our GRIT RUN Club, set your own personal goals or go Beast Mode and join our “Race Team” . If you're looking for a wellness community, then GRIT is the place to get ready for a great 2024!
CONDITIONING
A one-of-a-kind, circuit-style, group fitness experience that will get you in shape! New and innovative workouts each week that get you ready for the beach, vacation, or an upcoming race. Every GRIT FIT class combines total body strength training that will build muscle strength and endurance.
Why Grit?
Training With a Purpose
Our goal is to create a community of people with a passion for fitness, community, competition, and a healthy lifestyle. Our programs are designed to challenge you with attainable goals and help you build healthy lifestyle habits.
Hit the Turf, Expand your Endurance, and Get Stronger with GRIT FIT
Hyrox
HYROX is the fitness race for everybody. If you are at least 16 years old and want to take on the sporting challenge, you are welcome to HYROX! There are four different race formats to choose from, covering every fitness level. The race has no time limits and no qualification is required to participate.
5K Races
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Fun Runs
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Obstacle Courses
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Upcoming Events
Group Races & Challenges
DISCIPLINE.
STRENGTH.
GRIT.
Most classes will have a total of 3-4 circuits with 3 exercises in each circuit. This gives us about 10 - 15 minutes of full activity in each group that will encompass the whole body. One circuit will focus on exercises pertaining to upper body strength, the next lower body strength, and finally full body mobility. There will be a 3-5 minute transition between each circuit to transition the gym space, to get water, and to record your reps/time depending on the previous exercise.
The last challenge will be a short (but intense) core routine completed by the class for a final burn!
